For Flexibility, Rejuvenation and Rehabilitation - EASY • FAST • PROVEN RESULTS
Today people are less active, overweight, aging, and stressed out.

Pole Stretching is a new paradigm for wellness that addresses these issues through a physically interactive and dynamic system. You can efficiently and effectively improve flexibility, balance, strength, coordination, and body/postural awareness. It helps reduce stress and tension with specific routines that are relaxing, mindful, and easy to perform.

This Pole Stretching seminar will focus on improving your health and well being, so that you look better, feel better, and live longer.  Learn to be your own personal trainer.

Course Description:

This seminar is an innovative approach to fitness, rehab., and aging.  It will provide an overview and experience of increased flexibilty and quality stretching for greater ease in the body and self healing.  Poles will help support, guide, and leverage stretching, strengthening, and balance protocols.  Pole Stretching blends elements of Yoga, Tai Chi, Nordic Pole Walking, and Martial Arts principles.  It is designed to be safe, fun, easy to learn and practice.

RESULTS:

• Fresh new physical conditioning routines
  
• Core stabilizing using Pole & Stick Technology
  
• Sport specific stretching & strengthening
  
• Reduce stress and master your energy level
  
• Total Body Fitness with Nordic Pole Walking
  
• Increase Income with Nordic Pole Walking & Stick Programs
  
• Pole & Stick Stretching are the fast track to learn tools and techniques for aging gracefully with more balance, flexibility, & strength.

Dr. Arthur Faygenholtz is the founder and developer of Dynamic Pole & Stick Stretching, a revolutionary system for creating wellness & personal fitness. As a seminar leader, teacher trainer, and personal fitness consultant, Dr. Arthur inspires people to live a higher quality of life with better health and to live up to their full potential. His workshops are uplifting and practical for daily living. His teaching style is passionate, dynamic, and includes mindful stick movements, music, laughter, PowerPoint and group sharing. He has led personal growth workshops since 1988, including Firewalking, Hatha Yoga, Breathwork, and Laughter Yoga. He has been practicing Chiropractic for 33 years in Santa Cruz and has a B.A. in Physical Education.