Order the DVD
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Order the StickStretching Instructional DVD today by clicking HERE.
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For Flexibility, Rejuvenation and Rehabilitation - EASY • FAST • PROVEN RESULTS
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Pole Stretching is a new paradigm for wellness that addresses these issues through a physically interactive and dynamic system. You can efficiently and effectively improve flexibility, balance, strength, coordination, and body/postural awareness. It helps reduce stress and tension with specific routines that are relaxing, mindful, and easy to perform. |
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This Pole Stretching seminar will focus on improving your health and well being, so that you look better, feel better, and live longer. Learn to be your own personal trainer.
Course Description: This seminar is an innovative approach to fitness, rehab., and aging. It will provide an overview and experience of increased flexibilty and quality stretching for greater ease in the body and self healing. Poles will help support, guide, and leverage stretching, strengthening, and balance protocols. Pole Stretching blends elements of Yoga, Tai Chi, Nordic Pole Walking, and Martial Arts principles. It is designed to be safe, fun, easy to learn and practice.
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